Every morning I sit and journal for 20 minutes to unload my mind and declutter my thoughts. If you’ve ever read The 5 am Club by Robin Sharma, then you know what this 20/20/20 rule is all about. I digress though. If you want to know what it’s about you’ll have to read the book. Wink Wink. Once I’m done with this journaling practice, I write down 5 things I am grateful for that day. It can be as complicated as, “I am grateful for the ability to shift my focus to things I can control when I am burdened with situations that are out of my control.” Or they can be as simple as. “I am grateful that I woke up today or for the roof over my head.”