April is national stress awareness month. We wanted to support that through our blog this week. Stress has many negative impacts on the human body, such as headaches, high blood pressure, skin conditions, anxiety, depression, and many more. These are just a few of a long list. Chronic stress can have impactful conditions that last a lifetime. It’s very important to know how to deal with stress properly to avoid chronic conditions caused from stress in your life. There are many reasons why stress can arise at work including low pay, work that’s not engaging, excessive overloads and overall lack of support to name a few. It’s crucial to understand ways to manage this properly.
Destressing Your Work Life
April is National Stress Awareness month. Work stress tends to creep up on all of us despite how much we may love our jobs. According to the Mental Health Foundation, “people affected by work-related stress lose an average of 24 days of work due to ill health.” Whether it be in the office or working from home it’s important to realize what ways stress manifests itself in your body. Every-body is different. Here are 10 quick tips to destress your body and mind throughout the work day.
