April is National Stress Awareness month. Work stress tends to creep up on all of us despite how much we may love our jobs. According to the Mental Health Foundation, “people affected by work-related stress lose an average of 24 days of work due to ill health.” Whether it be in the office or working from home it’s important to realize what ways stress manifests itself in your body. Every-body is different. Here are 10 quick tips to destress your body and mind throughout the work day.