April is national stress awareness month. We wanted to support that through our blog this week. Stress has many negative impacts on the human body, such as headaches, high blood pressure, skin conditions, anxiety, depression, and many more. These are just a few of a long list. Chronic stress can have impactful conditions that last a lifetime. It’s very important to know how to deal with stress properly to avoid chronic conditions caused from stress in your life. There are many reasons why stress can arise at work including low pay, work that’s not engaging, excessive overloads and overall lack of support to name a few. It’s crucial to understand ways to manage this properly.
Destressing Your Work Life
April is National Stress Awareness month. Work stress tends to creep up on all of us despite how much we may love our jobs. According to the Mental Health Foundation, “people affected by work-related stress lose an average of 24 days of work due to ill health.” Whether it be in the office or working from home it’s important to realize what ways stress manifests itself in your body. Every-body is different. Here are 10 quick tips to destress your body and mind throughout the work day.
World Health Day 2022
The theme of World Health Day this year is “Our Planet, Our Health.” The first thing that comes to mind with this how we should treat our bodies is how we should the planet too. Changing the world begins from the inside out. Mental health directly affects physical health. This is why stress management is so important inside and outside of the workplace. Did you know that we spend 1/3 of our lives working and also, 80% of workers feel stress on the job (American Institute of Stress)? Makes sense then that we should be happy in what we choose for a career as well as the work environment we end up in.
