The theme of World Health Day this year is “Our Planet, Our Health.” The first thing that comes to mind with this how we should treat our bodies is how we should the planet too. Changing the world begins from the inside out. Mental health directly affects physical health. This is why stress management is so important inside and outside of the workplace. Did you know that we spend 1/3 of our lives working and also, 80% of workers feel stress on the job (American Institute of Stress)? Makes sense then that we should be happy in what we choose for a career as well as the work environment we end up in.