Developing Mental Toughness

Grit, perseverance, resilience… What is mental toughness and why is it important at work? We know it when we see it but it’s very hard to define. We typically think of athletes who just refuse to give up but the same kind of mental toughness can be seen in CEO’s and those in high position roles. If you think you’re lacking in the mental fortitude don’t stress, studies say that it’s a trait that can be learned. Mental toughness includes keeping cool under pressure, staying strong in your self-belief, motivating yourself and maintaining focus on what matters. According to Paul Lyons, founder of Mental Toughness Partners, the 4 C’s are key to having mental toughness.