Stress Awareness Month: Managing Stress at Work

April is national stress awareness month. We wanted to support that through our blog this week. Stress has many negative impacts on the human body, such as headaches, high blood pressure, skin conditions, anxiety, depression, and many more. These are just a few of a long list. Chronic stress can have impactful conditions that last a lifetime. It’s very important to know how to deal with stress properly to avoid chronic conditions caused from stress in your life. There are many reasons why stress can arise at work including low pay, work that’s not engaging, excessive overloads and overall lack of support to name a few. It’s crucial to understand ways to manage this properly.