We recently wrote an article with some tips to become a better public speaker, which is very important in business. But, no matter how many times you have given a big presentation, your nerves most likely won’t go anywhere. This is a good thing. It means that you care. You want it to go well. That said, sometimes the anxiety can cause you to bomb or affect your confidence. So, how do you calm your nerves down before presenting? Here are some ways to help curb the nervousness that comes along with public speaking.

1.     Focus on deep breathing: Take deep breaths in through the nose and out through the mouth. A good 4-second count in and out as you breathe. This helps regulate your heart rate, blood pressure, and stress. You can do this before, during, and after speaking.