We never really think about the fact that advertising is a fast-paced industry with high demand. It comes in waves of really, really crazy and stuck in the doldrums. In other words, the highs are high and the lows can be low. We saw an article the other day that talked about dealing with grief when a big project ends. It’s interesting to think about. Sometimes we spend large amounts of time on these projects and we can feel a sense of sadness when they’re over, just like any other art profession. Actors deal with this. Athletes deal with this. Academics deal with this. We will tend to experience post-project depression and it’s a real term known by psychologists. Typically, it’s coupled with triumph and satisfaction but eventually that high wears off and we’re left with sadness. Having a purpose gives you motivation and determination, so it’s good to have these projects that make you feel that way. But that said any change in familiar patterns of behavior can cause conflicted feelings. This is the definition of grief. Here are some ways to deal with career grief after a project ends.